
I want to lose 65 pounds how can I do it?
I'm 4'10 and 175 pounds and have tried diets but after one week I gave up....I have a membership to bally's that I havent used in a month trying to determine what or how I should eat to lose weight....adding then exercise.....its depressing when no results occur....I don't want to do gastric bypass.....although I am starting to consider due to results I have seen......I'm not a big water drinker but if needed will do.....I do not eat fish/seafood......I enjoy chicken and salads....can live without eating pasta.....can u recommend a diet....please no websites I think I been through all of them....thank u
65 lbs is a big (no pun intended) undertaking. Your looking at around 5 months to get there. Gastric bypass is great if you can afford it, you still have to change your lifestyle its not impossible to get fat after a bypass.
So why not start with the lifestyle change first, check out these tips, I know you said you've seen it all, but with over 100 tips I am sure you can find a few things to help.
http://www.w8lossreviews.com/Diet_Tips.php
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