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How do I get motivated and stay motivated to exercise?
I have an ellipitcal, a bowflex, jump rope, Jillian Michael DVD's and I want to lose 20 to 30 pounds. Im a size 8 right now and want to be a size 6. I eat right for the most part, but I know I can shed pounds if I exercised too, but how do I get motivated to do so?
I would suggest combining diet with exercise, it will bring much better and faster results. Healthy eating helps tremendously.
As for motivation, identify and write down your reasons for wanting to lose weight. Read it often. Find a photo of yourself when you were ideal weight (or in a magazine a photo of someone who's body you like) and put it on the fridge or the bathroom mirror to remind you how you will look in a few weeks. Because you will. Let us know about your progress.
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Pain Of Salvation & Liquid Tension Experiment Medley (Drum Cover)
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