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Please read before you go and buy expensive gym equipment or memeberships!!?
There are lots of things around your house to use for top quality gym workouts..
1. Cans of soup used for weights...juicy soups for the "Shaker"
2. a step ladder for your stair stepping aerobics
3. Use a sturdy mop handle or broom and place over two chairs for pull ups
4. sit and stand and repeat in a chair, using good posture to tone rump, hips, thighs
5. jumping jacks burn like 10 calories a minute
6. i cant think of many more..any more you can think of post them for all to see!!!
oh yea i forgot one..you can use a soccer ball or old basketball and toss it in the air above your head for a few minutes to tone your arms!!
These are good tips. Thanks.
Now, what's your question? Is the question whether I read it? Yes, I read it, and agree: You can become quite fit without being a member of a gym.
Whats On My YouTube Today?
Jacobs Ladder at Topham Street Gym
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