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How do I get a flat stomach?
I just really want to lose weight. I'm 15, 5'3", and 123lbs. How can I lose weight? And I can't get supplements of any kind. No diet pills, no nothing. My mom won't get them for me.
♪♥The Beatles♥♫ spirit will never die.
RIP John Lennon — Oct. 9, 1940-Dec. 8, 1980
RIP George Harrison — Feb. 25, 1943-Nov. 29, 2001
Keep on rockin' Paul and Ringo! ♪♫
First i would start off by looking at your current diet.
Cut all soda, fast food, ect..
Eat healthier: Chicken, Salads, Fish.
Drink a lot of water.
At least 30-45mins of cardio a day. (running/jogging)
Check out P90x - "Ab Ripper" on youtube to get an idea for some stomach exercises.
Whats On My YouTube Today?
You Are What You Eat - John Harrison- part 1
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