Dometop Bird Supplies

"Unbleached Wheat Flour, Kashi Seven Whole Grains and Sesame® Flour (Whole: Oats, Hard Red Winter Wheat, Rye, Long Grain Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Evaporated Cane Juice, Toasted Whole Wheat, Expeller Pressed Sunflower and/or Canola Oil, Rye, Toasted Sesame Seeds, Wheat Bran, Whey, Honey, Natural Leavenings (Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Barley, Whole Oats, Stone Ground Whole Wheat, Malt Extract, Sea Salt, Yellow Cornmeal, Millet, Onion Powder, Horseradish Powder, Rice Flour, Mixed Tocopherols (Natural Vitamin E)"

15 crackers=130 cals
3 sugars
3 fat
2 fiber

i lost 30 lbs and i want to stay were i ammm.