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Some time back I started surfing the net for calories contained in the food that I ate. Unfortunately while there are vast amounts of information of the continental food eaten in the west there is not much for the typical Indian diet. After scrounging around in many different sources I have finally been able to get some basic facts together. Not all of them may be absolutely accurate, but it will help you calculate your meal calorie content better than before.
Here are some food products and the calories they are likely to contain. You can use this to make your daily food journal.
This is about all that I have managed to gather so far. It has most of what I would eat so I am happy with the list. Naturally it is no where near as comprehensive as it can be. Specially since there is such a wide variety in Indian Food. Never the less I hope it will be helpful to you.
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Eligible for free shipping!
